Illinois State University
Illinois State University
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Stress Management

Your heart is pounding, the palms of your hands are perspiring, your mouth is dry, and your stomach is in knots. These are just some of the ways your body tells you that you are experiencing STRESS! This session will help you identify the types and degrees of stress you are experiencing along with tips, suggestions, and strategies for managing stress.(Prepared and presented by Student Counseling Services and University College)


Illinois State University

uCollege@IllinoisState.edu

University College
Normal, Il 61790-4060
Phone: (309) 438-3217

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